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Mediation/Mindfulness exercises

Meditation and mindfulness are two different techniques but very useful in each of our life to bring change in our life. Mindfulness is a very useful technique in counselling and they are interrelated.

Meditation is a process of listening own body by breath. This is a connection of mind, soul and body which indeed help to gain a peace of mind, and healthier life physically and mentally. For meditation, it has a certain process or step to follow. It needs a quit place. It helps to draw our attention and make us more focus in presence and can

Mindfulness is also a technique to bring a peace of mind. It is useful to bring a better wellbeing in life. Mindfulness process includes various exercises like listening narration and memoring as per narration. Meditation, listening music, play in sand, art therapy; engaging with like minded group  for certain activities and so on. Mindfulness practice can be carried out at any time and any place.

For a short information about the connectivity of both along with a short practice of mindfulness; please click link below. It is on Friday, 17 Dec 2021 @ 6:15pm AEST.

https://jedul.com.au/event/mindfulness/

  

Mediation/Mindfulness exercises

Others Counseling

Generic Counselling

Generic Counselling

The general concerns will be unlimited and they vary client to client as well.

Student /Individual Counselling

Student /Individual Counselling

We recommend students to seek counselling services from professional services to manage time, stress

Crisis Counselling

Crisis Counselling

Seeking counselling service in time in relation to covid impact is essential to gain better life.

Family Counselling

Family Counselling

It is very important to seek counselling service to smooth the relationship & get better life together.

Group counselling

Group counselling

If couple or family members attend the session together, it will be very beneficial to improve their situation

Couple Counselling/ Therapy

Couple Counselling/ Therapy

It will be very beneficial to improve their situation as well as relationship.

Psychosynthesis

Psychosynthesis

Psychosynthesis is term of the combination of a human psychology and the connection of all the aspects of their life.

Book Your Counselling Session Today

You can also book your Counselling Session directly below and we will follow up with you. Please book your counselling session by clicking read more or click to registration. Alternatively, you can contact at 0422837072 or send an email - info@jedul.com.au or jedulconsulting@gmail.com A prior booking is required for "face-to-face counselling session".